Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh

I hate getting angry. Like really angry. If am just angry a bit, I can fight, argue or scream…

If am really really angry, it just leaves me sick… I can’t talk or scream… a wave a nausea, aching stomach and throwing up.. I just can’t handle anger… I just can’t..

Am praying hard today… I seriously can’t let myself angry.. so Lord help me..