We all experience our periods and the pain or discomfort that is experienced isn’t equal. There are a few things that I do that I find very relieving
Taking a citric fruits like oranges or taking a cup of lemon water.
Taking a cup of warm chamomile is one of my best options
Exercise a few days before your ps and during your periods. This works really well.
When I am in pain I boil water, put it in a bucket and place my towel at the mouth of the bucket so that the steam warms it up. I then wrap the warm towel around my waist or place it on my back or stomach. The warm feeling is awesome.

That is my easy tip for going through periods. Enjoy being a girl

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She is enjoying being a girl!!! 🙂

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